Guided Healing Therapy specializes in personalized counseling for individuals navigating anxiety, attachment issues, and trauma. I work best with intellectually curious, self-aware clients who are genuinely motivated to change—not because someone told them to, but because they’re ready. You take responsibility for your own life and want a thinking partner who will help you see yourself more clearly, uncover patterns, and build healthier coping strategies for lasting change.

My approach draws from cognitive behavioral therapy and mindfulness as a foundation, but the real work happens in the space between—in how your early relationships shaped the way you attach to people, read situations, and protect yourself today. Attachment dynamics are at the core of almost everything I do. Whether you’re dealing with anxiety that feels bigger than your circumstances warrant, relationships that repeat exhausting patterns, or a sense that your past is quietly running the show, I provide a safe, compassionate space for honest exploration and meaningful transformation.