Services
Anxiety & Emotional Regulation Counseling
Specialized therapy to help you understand and manage anxiety symptoms. Learn evidence-based techniques for emotional regulation, stress management, and building resilience to navigate life’s challenges with greater ease and confidence.
Trauma & Attachment-Focused Therapy
Compassionate, trauma-informed counseling designed to help you process difficult experiences and heal from attachment wounds. We work together to address the root causes of your pain and build a secure foundation for healthier relationships.
Relationship Dynamics & Communication Coaching
Explore and transform your relationship patterns through personalized counseling. Develop healthier communication skills, understand attachment styles, and build stronger, more fulfilling connections with yourself and others.
Session Information
Sessions feel like a real conversation. I’m not going to nod silently and reflect your words back to you. I’ll be honest with you, ask the questions that matter, and gently challenge the stories you’ve been telling yourself — the ones that made sense once, but might be keeping you stuck now.
I also specialize in adult ADHD, and I bring both professional expertise and a deeply personal understanding to that work. If you’ve spent your life being told you’re not trying hard enough, I’d like to offer you a different perspective.
I draw from cognitive behavioral therapy and mindfulness as a foundation, but the real work tends to happen in the space between — in how your early relationships shaped the way you attach to people, read situations, and protect yourself today. Attachment dynamics are at the core of almost everything I do.
How We Meet
In-person Sessions
Available at my Ohio office for those who prefer face-to-face connection.
Telehealth Sessions
Secure, convenient video sessions — Meet from wherever you are most comfortable.
Insurances Accepted
List of Insurances Coming Soon